Archive for the ‘Nutrition’ Category

A Baby (Newborn) Bunny

Posted by Vicki on July 23rd, 2015 under Bunnies, cats, compassion, Eating Behavior, Nutrition
 •  No Comments

Mollie pointed to the floor, with a freaking out expression on her face. Oh, no, I thought. Another casualty courtesy of Catja. At first glamce, it looked like a dying mouse, crawling in a last effort to escape a painful fate. Catja had had this poor creature in her clutches and had almost, but not […]

Annual Bike Trip – Our Third Adventure with Grace and Stu

Posted by Vicki on July 3rd, 2015 under aspirations, Eating Behavior, Exercise, fitness, food!, friends & family, gluttony, inspiration, Lifestyle, Nutrition, philosophy, weight, Weight Gain, Weight Loss, weight management, Wellness
 •  No Comments

We went early this year, and to another location. This time, we drove to Ann Arbor after work last Friday, arriving at Grace and Stu’s at close to midnight. I had packed dinner for the car ride, but of course our hosts, clearly exhausted from their workdays, offered us food and drink, which we politely […]

Third Annual Fashion Show: Summer Sizzler

Posted by Vicki on June 14th, 2015 under aspirations, Attitude, Eating Behavior, Exercise, Fashion, fitness, fond memories, food!, friends & family, Healthy eating, inspiration, irritation, Lifestyle, love, Nutrition, weight, Weight Gain, Weight Loss, weight management, Wellness
 •  No Comments

It was a success! Did not quite meet my goal of 100 participants, but almost got there this year! Next year we will do it. The models looked ravishing. once again, we held it at The Herberman Conference Center at Shadyside Hospital, which is a perfect venue. The biggest difference this year was that three […]

Set Point

Posted by Vicki on March 19th, 2015 under aspirations, Attitude, Eating Behavior, food!, Healthy eating, Lifestyle, Nutrition, vanity, venting, weight, Weight Gain, Weight Loss, weight management, Wellness
 •  No Comments

This is not the same as match point. I have a set point which can go up easily but to get it to go down is very tough and with each passing year, it is tougher and tougher. As you may have guessed, it os all about my weight. Although i have been technically at […]

More About Friends and Etiquette

Posted by Vicki on March 15th, 2015 under aspirations, BodyChangers, friends & family, Healthy eating, Nutrition
 •  No Comments

It is harder and harder to be a good friend. Guilt is the watchword of the day. Have become horrible at writing thank you notes, never thought it would happen to me! And although I manage to recognize many friends’ and relatives’ birthdays with cards or phone calls and sometimes both, I am way behind […]

So Ambitious

Posted by Vicki on January 10th, 2015 under Eating Behavior, Exercise, fitness, food!, gluttony, Healthy eating, Lifestyle, Nutrition, weight, Weight Gain, Weight Loss, weight management, Wellness
 •  No Comments

I must be an unusually ambitious peop to, even though have so many things to do, manage to post a blog or blog a post today, at 8:09 pm, when i could be lazily reading People Magazine, which I have an ongoing subscription from, really, in perpetuity, Jennifer Grandis. The magazine is the most accurate […]

BodyChangers Changes Itself

Posted by Vicki on November 8th, 2014 under aspirations, Attitude, BodyChangers, career, craziness, critique, Exercise, fitness, food!, friends & family, Healthy eating, inspiration, Lifestyle, Nutrition, on being a doctor, philosophy, reflections in a golden eye, weight management, Wellness
 •  No Comments

BodyChangers, the entity Jeff Gusenoff and I started I believe almost three hears ago, with the premise that enjoyable social interaction in the setting of events and activities which promote healthy lifestyles would help peops achieve and maintain healthy weights has definitely enjoyed a following. I face, we maintain a mailing list of nearly 1,000 […]

Problem Solved

Posted by Vicki on October 19th, 2014 under aspirations, Attitude, dilemma horns, Eating Behavior, food!, friends & family, Healthy eating, love, Nutrition, philosophy
 •  No Comments

After practicing talk six times, once in front of cb when still in rough form, and today in front of Mollie, and honing talk, making it shorter, and figuring out best way to get five video clips – two from You Tube and three from a DVD that cannot be downloaded – to run smoothly, […]

Weight A Minute!

Posted by Vicki on October 18th, 2014 under Eating Behavior, food!, Lifestyle, Nutrition, weight, Weight Gain, Weight Loss, weight management
 •  No Comments

Why why why do I love food so much? It is one thing to enjoy food but quite another to not want to stop eating. Ever! I could eat all day and all night long, nonstop. This morning, I decoded not to go to Weight Watchers, before I got on my home scale. My home […]

Eating is Good

Posted by Vicki on October 8th, 2014 under Eating Behavior, food!, Healthy eating, Nutrition, Unbridled Eating
 •  No Comments

This is so great! I am done with this business of fasting for a whole year, until the next Yom Kippur, and no need to even think about another colonoscopy for ten year! When I’m 70. Which I do not need an excuse not to think about. When someone asks me at this point in […]